Now that we’ve finished the first module, you must know a lot about yourself! However, knowing yourself well means having accurate beliefs about yourself.

This may be hard to take in, but it’s entirely possible that some of the things you believe about yourself aren’t true at all!

In your quest to be authentic, it’s wise to examine your past and realise how it has affected your self-concept.

Everyone carries around a past with negative experiences. Some of these experiences were our own fault, while others were not.

What’s most relevant is how the experiences of the past are interpreted.

It’s challenging not to assign meaning to these experiences, but is the meaning that’s been assigned accurate?

More importantly, is it useful?

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