Confessions Of A Happiness Guru
It Is Your Life Choices That Contribute To True Happiness. Material possessions can give you a short term spike – until you feel the need for something else. Making great choices in life can give you not only happiness but the boost and the confidence that you know you are truly following your own…
4 Mini Meditations On How To Be Yourself
Just imagine what it would be like to open up more and let your natural self flow out, no more hiding things, no more behaving in a certain way just to please others. These quick self evaluating meditations can help you relax into the person that you are meant to be, it will make you…
5 Tips To Break Those Monday Morning Blues
Chronic stress can zap your energy and undermine your health. If tensions build up throughout the week, you may have trouble resting and recharging on your days off. Then, you start the next week tired out from the start. Break the cycle with this 4-step plan to squash stress before it accumulates. Start your week…