Theres a time for thinking big and a time for breaking things down into manageable sizes. Did you know that there is no need to spend hours in meditation to improve your life. Taking even just a few moments each day to remember or focus on what you would like to achieve in your life is a small step forward towards that goal.
Follow the following mini mediations, to quickly see an improvement in how you can turn your life around.
Sit in a quiet space and take three deep breathes in and three deep breaths out. Focus on one aspect of your life that you would like to change and apply the following four steps.
Appreciation – Positive Habit – One Small Step – Picture Your Progress
Appreciate Gradual Changes.
Even the toughest lifestyle adjustment can succeed when you approach it one small step at a time. Be thankful in advance.
Pick A Positive Habit
Select one new routine you want to pick up or change. For example it could be eating more whole foods or building up your professional network.
Take One Small Step
Pinpoint one thing you can do today to make a fresh start. For example order a salad at lunch or schedule a coffee date with the colleague you met at a fundraiser last month.
Visualise Your Progress
Picture in your mind your victory, your change that was made successfully, how do you feel? Use the emotion of the moment as a foundation to keep learning and growing. That first effort can lead to dramatic results.
These mini mediations are designed to help make you think, to help you realise that you can slow down, stop and make choices. Life is not about repetative actions it is about choice try a few changes and see how you go.
” The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, they make them.”
George Bernard Shaw
If you would like to learn more about how your thoughts affect the outcome of your life then please click here – you can download my free book on creating happiness in your life.